Warwick's Wisdoms

Here's My Advice on Preparing For A Long Distance Run, Walk, or Bike RideI was work tired, undertrained, unprepared and...

Referees must consider themselves as sportsmen, and for all practical purposes the advice given to players regarding the best foods...

FOR MARATHONS THE "SUPER COMPENSATION DIET" WORKS BUT IT DOESN'T SUIT EVERYONE - THE DISADVANTAGES ARE NOT AS WELL KNOWN!...

Treating a sports injury with drugs, injections and a lay off period while ignoring the underlying cause is no better...

Listen To Your Body Most runners including myself, are somewhat addicted to running. When an injury affecting the training programme...

"Live Better For Longer" Consider lifestyle! Adequate rest and relaxation will decrease the workload on the heart. The body system...

During a twenty year career of training, conditioning and coaching elite Female athletes I have observed that their response to...

Running provides increased vitality and improved concentration, health and well being. It also develops more energy and assists the ability...

Read This before you buy - you may save yourself a lot of expense and time off with injuries We...

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