Warwick's Wisdoms
Managing Arthritis Pain Naturally: Practical St...
Natural arthritis management goes beyond medication. Discover practical, evidence-supported strategies that help Kiwis stay active and comfortable every day.
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Knee Injury Recovery: When to Use a Knee Stabil...
A knee stabiliser can be a game-changer during recovery — but timing and fit matter. Here’s what active New Zealanders...
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Fibromyalgia and Neck Pain: How Warmth Therapy ...
Fibromyalgia neck pain is persistent and hard to treat. Discover how sustained warmth therapy and gentle support can help break...
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My First Marathon Was A Disaster
Here's My Advice on Preparing For A Long Distance Run, Walk, or Bike RideI was work tired, undertrained, unprepared and...
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Poor Nutrition Can Affect On The Field Performa...
Referees must consider themselves as sportsmen, and for all practical purposes the advice given to players regarding the best foods...
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For Marathons the "Super Compensation Diet" wor...
FOR MARATHONS THE "SUPER COMPENSATION DIET" WORKS BUT IT DOESN'T SUIT EVERYONE - THE DISADVANTAGES ARE NOT AS WELL KNOWN!...
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Plyometrics Training Can Help Overcome Injury a...
Treating a sports injury with drugs, injections and a lay off period while ignoring the underlying cause is no better...
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RUNNER, HEAL THYSELF.
Listen To Your Body Most runners including myself, are somewhat addicted to running. When an injury affecting the training programme...
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High Blood Pressure Hypertension or Stress Cont...
"Live Better For Longer" Consider lifestyle! Adequate rest and relaxation will decrease the workload on the heart. The body system...
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